Most of us on average spend between 6 to 8 hours sleeping. This can be very helpful or destructive to our back depending on the type of mattresses we lay on. Research has shown that over 80% of people will suffer from back pain at least once in their lifetime. In this article, therefore; I will provide you with a guideline on what to look for in a good mattress to reduce back pain.

Support

To be extremely on the safe side, good support is what to look for in a good mattress to reduce back pains.Go for a mattress that offers support to the heaviest parts of your body which include the head, the shoulders and hips. A great support should, therefore, be what to look for in a good mattress to reduce back pains.

Space

On average, most sleepers move around 40 to 60 times while they sleep. Space, therefore, should be what to look for in a good mattress to reduce back pain. Smaller space keeps you in one position for a long time hence chances of back pains. In the case where you are sleeping with your partner, a queen size or king size should be what to look for in a good mattress to reduce back pain.

Latex

A latex mattress should be what to look for in a good mattress to relieve back pains. It’s springy action has been found to provide relieve for back pains. The spongy material in a latex mattress gently …